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Is your child getting enough Sleep?

The start of school is a critical time to get kids adjusted to a consistent sleep schedule. Most children become used to staying up a little later and sleeping in more frequently during the summer, but as the school year gets under way, it’s important to move bedtime up and get back into a routine. Even now with this pandemic school has become virtual for a lot of our kids so going to bed early has most likely become not as strict for most parents.   Inadequate sleep is a frequent problem that worsens as school starts, and it’s a problem that leads to tired kids and tired parents — a very unhealthy combination.   How much sleep does a...

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